After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.
Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.
The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.
People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.
We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.
Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.
If you want that sparkling pet home, this is what you need to do:
The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:
They may experience a loss of appetite
Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!
The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.
When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.
What is the 4-7-8 Technique?
Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.
Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.
But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.
Whether you’re faced with endless demands at work or the heavy responsibility of a family, factoring in time for yourself on a daily basis may seem impossible. However, self care is crucial for both the mind and body so making a little extra time each day to implement it into your hectic routine will benefit you hugely.
Read MoreOne in Five
According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence.
One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now. In this very moment…..
Why don’t they leave, you say? True, most will try to fix it for a time. Many will blame themselves, believing if they only could be nicer, hotter, slimmer, more fun or just different, in other words, anyone other than what they are or have become, their partner will be once again behave like the guy they fell in love with.
Read MoreThose who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexible to practice yoga, most people benefit from a more “mellow” state of mind after practicing yoga.
In my opinion, this is the best benefit of practicing yoga - the positive effect on your mind. Everyone can learn to cultivate a more peaceful mind and stop sweating the small stuff.
What Classifies as Doing Yoga?
Read MoreEven though it’s said that beauty lies in the eye of the beholder, a lot of people these days struggle with their self-image, thinking that they aren’t worthy enough simply because they don’t fit in the current standards of beauty.
Since those standards aren’t realistic anyway, it’s time to find your own beauty and be authentic. Here are five things that can make you beautiful from the inside out, so check them out and enjoy!
Read MoreHave you ever had one of those days where you just want to curl up in a corner of your office and never see another to-do list, ever again, in your whole life? We’re with you—that’s the very definition of being stretched too thin. There are so many demands on all of us, through every minute of our days—from home to work to school and back again—that some days you might find yourself at the breaking point. It’s at that moment when you need help—but how do you get it?
Read MoreThe whole story of the Tuam Babies really makes my stomach churn. I read about the survivors and relatives "never having a voice" and so called "abuses perpetrated against women and children".
Read MoreWe are often told we cannot love others unless we first start to love ourselves.
The same can be said for having compassion. What is compassion for ourselves? It is opening to looking at a story in our life with new eyes if, for a long time we have condemned our real feelings and emotions around a story.
Read MoreWhen I was invited by ITWBN to try out a treatment at Seabreeze Beauty & Day Spa in Oranmore it was great timing to bring my New Year desires and plans for "cleaning" out my system one step closer.
Seabreeze Beauty & Day Spa, located in the Oran Town Centre, Oranmore, County Galway is a relaxing haven tucked away in a quiet corner on the first floor, away from the hustle and bustle of the nearby busy dual carriage.
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Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.