Rhinitis and Post-nasal Drip: The Missing Link

The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.

People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.

Posts in self development

Spectrum.Life furthers growth with new UK partnership, adding 1.7m users with Legal & General

Spectrum Life, the Mental Health, Wellbeing and Digital Health innovator, is proud to announce its partnership with Legal & General Group Protection (Legal & General). This announcement has come at a pivotal time in Spectrum.Life’s growth, having recently raised additional funding of €5 million in early February. The partnership with Legal & General now brings the number of users that Spectrum.Life’s services are available to in Ireland and the UK up to 4 million, a significant milestone for the company.

Lifestyle, mindfulness-empowerment-s, mindfulness, self developmentDolores Andrew-Gavin1 March 2023mental health, spectrum life, wellbeing, workplace stress, workplace wellbeingComment

OneClass for Better Grades Now

OneClass is an on line portal which offers extensive assistance to students so that they can get better grades. They have also introduce live streaming during lock down times!

Parenting, self developmentDolores Andrew-Gavin1 May 2020Activities, Electronics & Apps, Mommy, Dad, KidsComment

12 Tools for Recovery from a Violent Relationship

One in Five

According to Women’s Aid statistics, one in five women in Ireland are experiencing or have experienced domestic violence.

One in five is a frightening statistic, that means that at least one person you know is experiencing domestic violence right now. In this very moment…..

Why don’t they leave, you say? True, most will try to fix it for a time. Many will blame themselves, believing if they only could be nicer, hotter, slimmer, more fun or just different, in other words, anyone other than what they are or have become, their partner will be once again behave like the guy they fell in love with.

Guest Blog, self developmentDolores Andrew-Gavin30 October 2018emotional abuse, domestic violence, womens health, emotional health, moving on after domestic violence, self care, self loveComment

Maintaining Sanity/Emotional Balance in the Workplace

When it comes to maintaining emotional balance in our work place we are dealing with two different levels; external factors and internal factors.

Some aspects of our actual work environment may be stressful for us, maybe there is not enough light in the room we work in, possibly there is no air and we find it stuffy or maybe the air conditioning unit is straight over our head.

self development, holDolores Andrew-Gavin31 March 2017holistic health, empowerment, mindfulness, emotional health, self development

28 May 2020

How to maintain a healthy Intimate Relationship

Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.

30 Apr 2020

This Is What Every New Mom Really Needs

After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.

21 Feb 2020

Strategies to Motivate Your Child to Learn

Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.

3 Sept 2019

Allergies and Cough: Everything You Need to Know

How to keep your home clean and healthy with pets

We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.

Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.

If you want that sparkling pet home, this is what you need to do:

28 Aug 2019

Why nutrition is important for people with dementia

The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:

They may experience a loss of appetite

26 Jun 2019

Exercise 101: The Beginners Guide to Exercise

Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!

29 Apr 2019

Millennials vs. Generation Z: How Do They Achieve Success in the Workplace?

The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.

26 Apr 2019

The Importance of 4-7-8 Breathing

When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.

What is the 4-7-8 Technique?

25 Apr 2019

7 Simple Ways to Stay Focused and Achieve Long-Term Goals

Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.

Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.

But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.