Posts tagged guest blog

Allergies and Cough: Everything You Need to Know

Rhinitis and Post-nasal Drip: The Missing Link

The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.

People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.

Guest Blog, LifestyleDolores Andrew-Gavin3 September 2019guest blog, sinus, sinus prevention, how to treat coughsComment

Why nutrition is important for people with dementia

The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:

They may experience a loss of appetite

Guest BlogDolores Andrew-Gavin28 August 2019guest blog, nutrition for dementia, dementia care, dementiaComment

5 Ways To Take The Stress Out Of Travelling

Regardless of your reason for travel, whether it be for business purposes or for leisure, it certainly doesn’t come without its fair share of stresses. Even the most frequent travellers aren’t totally immune to the stresses that travelling can bring. To lend you a helping hand, we’re detailing some of the best ways to take the stress out of travelling, in the hopes of making your next travel experience a little less turbulent.

Guest BlogDolores Andrew-Gavin3 September 2018guest blog, guest blogs, luggage, travel blog, stress free travellingComment

Dental Erosion Explained

Dental erosion is when dental hard tissue is lost from factors other than bacteria. Such erosion usually stems from the presence of acids, as well as from pressure, corrosion, and friction. Factors leading to corrosion may be intrinsic, such as acid reflux, or extrinsic, such as from diet. Saliva acts to naturally neutralize acids that may cause erosion. A recent European study found that roughly 34% of children showed signs of erosion and approximately 28% of those between 18 and 30 years of age. These findings show the importance of increasing awareness regarding erosion-related dental problems early in life to protect tooth enamel that is unreplaceable.

Guest BlogDolores Andrew-Gavin27 August 2018guest blogs, guest blog, dentistry, dental erosionComment

Cocktail and Mocktails for your August bank Holiday Barbecue

Looking for some summer drink inspiration? The Ice Co has designed five delicious cocktails and mocktails for you to serve to your friends and family.

Watermelon Fruit Cooler

Guest BlogDolores Andrew-Gavin20 August 2018cocktails, mocktails, healthy treats for kids, healthy drinks, guest blogs, guest blogComment

My WHY I help couples with Fertility the Natural Way

I struggled repeatedly to build my family after the birth of my daughter 21 years ago.

I had no tools at my disposal to manage my emotions, heal my body or even settle my mind after the loss of my "angel babies". Even that expression didn't exist or if it did I was not aware of it .. it may have actually given me some comfort at the time to think of my lost babies as angels in heaven and could have diverted some of the grief.

Guest BlogDolores Andrew-Gavin14 August 2018guest blogs, guest blog, fertility, pregnacy, healthy pregnancy, miscarriageComment

Four Ways to Help Aging Joints

It’s an inevitability of age; the older we get, the more susceptible we are to ailments. Step forward arthritis: easily one of the most common complaints of the more mature among us.
Causing inflammation and pain in the joints of the body, osteoarthritis (OA) is a degenerative disease stemming directly from general wear and tear. And affecting 350 million people worldwide, it is not one that should be taken lightly.

Guest BlogDolores Andrew-Gavin10 August 2018guest blogs, guest blog, knee pain, aging joints, ageing joints, keen braceComment

Freya: Archetype for personal empowerment, self-mastery & leadership

The Norse goddess Freya, (Lady) is known for her beauty, sensuality and magical abilities to shapeshift and divine the future. She was a collector of magical items such as the Brisingamen necklace and a cloak of falcon feathers that enabled the wearer to change into a falcon. Freya also had a chariot that was pulled by two great mountain cats. There were different tribes of gods and she was a Vanir, who had their origins in the earth and mountains. Half of the souls of the warriors killed in battle were chosen for her “Field of Folk,” in the upper world of Asgard, home of the gods. As such, she is a chief of the Valkyrie (Choosers of the Slain) and a goddess of death.

Guest BlogDolores Andrew-Gavin1 August 2018guest blogs, guest blog, runes, rune journeyComment

How A Clean Office Can Boost Productivity

From employees missing work through illness to becoming distracted by office clutter, a filthy
working environment can have a destabilising effect on productivity. Also, people will naturally be motivated to work harder when they have the pleasure of coming into an office that’s immaculately clean and tidy.

Therefore, it is a good idea for companies to set aside a small portion of time each week to perform simple, routine cleaning tasks that will keep the office in fine nick and prevent the
accumulation of clutter and toxins. This infographic looks at how a tidy working environment can lend itself to notable increases in productivity.

Guest BlogDolores Andrew-Gavin25 July 2018guest blog, cleaning, quick cleaning tips, clean environment, declutteringComment

Mindfulness Against Alzheimer’s

One of the worst things about Alzheimer’s lies in the fact that a person can spend decades suffering from it. It’s one of those diseases that irreversibly diminish one’s lifestyle quality, without cure, solution or even prospects of things ever getting better. According to recent statistics, Alzheimer’s dementia affects about 10 percent of people older than 65, although to a different degree.

Guest Blog, mindfulness, mindfulness-empowerment-s, EventsDolores Andrew-Gavin23 July 2018guest blog, alzheimersComment

Alcohol is among the most misunderstood substances. Here are 9 myths we seek to bust.

Alcohol is among the most misunderstood substances. Some people know it is extremely bad for your health, while others advocate moderate consumption of the substance.

Regardless of your goal - preventing hangovers, releasing all caution to the wind because of a wild night, or reducing the amounts of calories you take in, drinkers tend to follow certain rules that they have set for themselves whenever they go out to drink with their friends, mainly so that they do not have to endure certain unpleasant results from that night.

Guest BlogDolores Andrew-Gavin27 June 2018guest blog, guest blogs, alcoholComment

5 Tips to Speed Recovery after Exercise

Do you know that feeling when you do a heck of a good workout and you go back home thinking everything's perfect, but you know that the next day is going to be hell? Yes, it is inevitable, your muscles will ache. And then that day comes where no matter which way you move, you hurt. You feel pain and you are annoyed. Muscle soreness is normal and there is no way to eliminate it completely. And it is good, you've been working on your glutes and now they hurt? Hooray! Good job. When your muscles hurt, you know that you've done a good workout. However, wouldn't you like to speed up the recovery process a bit after the exercise? If so, take a look at these five great tips for speedy muscle recovery!

Exercise & FitnessDolores Andrew-Gavin20 June 2018guest blog, guest blogs, exercise, recovery after exerciseComment

Everything You Need to Know About Adaptogens - Natures Natural Stress & Cortisol Reducer, Energy Booster and Hormone Optimizer

Adaptogens are natural, non-toxic healers.

In fact, it’s quite possible you’ve been consuming adaptogens your entire life without knowing it, unwittingly reaping adaptogenic benefits.

We’ll stop here for a minute, because we know what you’re thinking. Adaptogens aren’t the newest, hottest wellness trend that’s come to stake its claim over beet juice smoothies, rose water, and quinoa.

Adaptogens are more than a trend. They’ve been a part of medicine for centuries.

Dolores Andrew-Gavin21 May 2018guest blogs, guest blog, adaptogens, natural solutions, natural healthComment

Surf Your Way Into Shape This Summer

Ladies and gentlemen, do you want to have tons of fun this summer? Do you also want to trim your body while at it? It’s possible! Kate Hudson and Cameron Diaz are living proofs that surfing is not only super exciting but it also serves as an efficient cardio workout! But, before you start looking for surfboards and beaches, you need to know a few things. Let’s begin!

Exercise & Fitness, Guest BlogDolores Andrew-Gavin16 May 2018guest blogs, guest blogComment

Common Workplace Illnesses & How to Minimise Their Risk

The risk of contracting illnesses and injuries in the workplace can be heightened by the nature of work that you’re performing – for example, people involved in manual labour could be prone to back problems and muscular injuries from the physical exertion that the job entails. Therefore, all reasonably foreseeable risks should be minimised by workplace management, while staff must act responsibly and not endanger the health and safety of colleagues at work. So long as the necessary safety precautions are taken, the instances of work-related illnesses and injuries should diminish notably, as will absenteeism.

Guest BlogDolores Andrew-Gavin9 May 2018guest blogs, guest blog, workplace stress, workplace illnesses, workplace illness, back pain at workComment

Why Decluttering is Good For Your Home & You

Guest BlogDolores Andrew-Gavin7 May 2018guest blogs, guest blog, decluttering, feng shui, home cleaning, clean homeComment

How a Tinder Hack Led to Thousands of Women Becoming Friends Around the World

Ah, Tinder. We’ve all heard of it. Some love it. Some hate it. And some love to hate it. Many
see it as the beginning of the end of traditional romance, and a precursor to a dating-on-
demand culture. Others see an opportunity to turns the status quo on its head. One of those
who saw such a chance, was Elva Carri.

Bored at home one Friday night, Elva had an urge to leave the couch and go out dancing.

Guest BlogDolores Andrew-Gavin30 April 2018guest blog, guest blogs, girl crew, meet up, lonliness, going outComment

Easy Tips To Enhance Home Air Quality For Better Health

In actuality, the air quality inside your home is seen to be much more polluted than the air that is outside your house. Pollutants and allergens are found to be three to five times more in comparison to the ones outside your house.

It is important for you to note that this pollution largely causes different health issues or concerns. Your family and loved ones may not be as safe as what you think especially during the winter season. This season is the time when all the windows and doors are shut down.

Guest BlogDolores Andrew-Gavin23 April 2018guest blog, guest blogs, air quality, cleaning, housework, clean house, quick cleaning tipsComment

How can European countries improve vaccination in the wake of the measles outbreak?

With the dramatic increase in measles in Europe – a four-fold increase from 2016 to 2017, according to a recent report by the World Health Organization – and the urgent need for vaccines protecting against infections for which no vaccines currently exist, the European Commission has drafted a roadmap for ‘Strengthened cooperation against vaccine preventable diseases’ and aims to adopt a proposal by mid-2018 for a Council Recommendation on Strengthened Cooperation against Vaccine Preventable Diseases. In a new commentary on the roadmap, The European Academies’ Science Advisory Council (EASAC), and The Federation of European Academies of Medicine (FEAM) both believe that vaccination is an issue that must be addressed urgently and hence offer recommendations for improving the roadmap. The EASAC / FEAM commentary addresses vaccine coverage; vaccine hesitancy; vaccine availability; and new vaccine development.

Guest BlogDolores Andrew-Gavin19 April 2018measles, guest blog, guest blogsComment

Improving Your Health Through Singing

In Ireland we have a lost tradition of singing for each other in our homes with family and friends. The decline began during the 1930’s, when radios became more popular, closely followed by Television in the 1950’s and 60’s. Nowadays, we can sit for hours watching a movie or listen to the radio in the car and though we may have gained a lot from all the advances in modern technology such as these, we may need to count what we have lost too.

Guest BlogDolores Andrew-Gavin18 April 2018guest blog, music, confidence in music, singing, guest blogsComment

28 May 2020

How to maintain a healthy Intimate Relationship

Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.

30 Apr 2020

This Is What Every New Mom Really Needs

After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.

21 Feb 2020

Strategies to Motivate Your Child to Learn

Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.

3 Sept 2019

How to keep your home clean and healthy with pets

We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.

Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.

If you want that sparkling pet home, this is what you need to do:

28 Aug 2019

26 Jun 2019

Exercise 101: The Beginners Guide to Exercise

Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!

29 Apr 2019

Millennials vs. Generation Z: How Do They Achieve Success in the Workplace?

The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.

26 Apr 2019

The Importance of 4-7-8 Breathing

When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.

What is the 4-7-8 Technique?

25 Apr 2019

7 Simple Ways to Stay Focused and Achieve Long-Term Goals

Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.

Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.

But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.