The Future of Learning Mobility within the European Union

My experience attending a Citizens Panel on Learning Mobility in Brussels last weekend, allowed me to experience first-hand how inclusion and diversity are incorporated into the early stages of information gathering at a European Commission level.  

As a Wellness Trainer and Holistic Life Coach, I am acutely aware how inclusion and diversity play such an important role in a person’s ability to feel a sense of belonging. 

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Spectrum.Life furthers growth with new UK partnership, adding 1.7m users with Legal & General

Spectrum Life, the Mental Health, Wellbeing and Digital Health innovator, is proud to announce its partnership with Legal & General Group Protection (Legal & General). This announcement has come at a pivotal time in Spectrum.Life’s growth, having recently raised additional funding of €5 million in early February. The partnership with Legal & General now brings the number of users that Spectrum.Life’s services are available to in Ireland and the UK up to 4 million, a significant milestone for the company. 

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4 Ways to Work Through Your Menopausal Brain Fog

Like it or loathe it the menopause is a natural stage of life for women. While some women go through perimenopause and menopause with relatively little or no symptoms this is certainly not the case for everyone.

Personally, my biggest issues was the brain fog. I felt I could barely remember my name on some days! We can laugh this off and make excuses, but brain fog is real and can manifest into a problem when mental clarity and memory recall can cause women to feel vulnerable in the workplace.

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5 Ways to Save on Monthly Subscriptions

Monthly subscriptions add up. Now more than ever people are looking for ways to tighten their monthly outgoings.

It can be an eye-opening exercise to sit down and calculate the amount you spend each month on subscriptions, whether that be for your business or pleasure.

There are many ways to get excellent results for your business using free tools. Here are a few of my favourites that I use (no affiliate links, just recommendations).

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To Be Eighteen Or Not To Be .. That Is the Question

Not only does it herald a chance for freedom and a new way of being. eighteen also marks an initiation into what the responsibilities of being an adult entail!

In many countries this Summer sees students sitting their final school exams, stressing over getting enough points to ensure they are allocated their chosen college placements.

It’s high pressure for many. One or two, what they may consider “bad papers” that don’t suit them, could see them worrying for months about whether or not they have made the cut.

The trajectory of their future hangs in the balance.

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How COVID-19 has Impacted the Real Estate Market

From changing priorities to a hike in real estate market prices, to hybrid working, the pandemic has certainly changed the way we live and work.

Before Covid working remotely was often considered a luxury for those working in multinational companies who travelled extensively and who had the capability and systems in place to support their worker’s home office needs. It was also something that most people never even considered, let alone wanted to do.

But when remote working was forced upon us in 2020 and companies had to adapt and so to did employees.

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Keeping Your Child Entertained Safely OnLine

When home-schooling became something that was forced upon us and not something I ever expected to do, I scrambled to find resources that would support my efforts.

Whilst the online world can fill a parent with dread of what their child may stumble upon it also has the advantage of opening them up to a multitude of adventure which can benefit them in many ways.

And home schooling forced those of us, who may have described ourselves as tech dinosaurs, to explore teams, zoom and lots of other apps.

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3 Ways To Stay on Top of your Finances

Planning ahead for our financial security can be done in many ways and awareness of these is paramount to successful financial planning.

These days college students have very easily access to credit cards which can lead to them getting into huge debt. A young person defaulting on their student loans can have severe consequences and affect them into their future when it comes to qualifying for a mortgage or a car loan.

And let’s face it college fees can turn out to be more expensive than any of us may have planned for. For parents, setting up a college fund is something they can incorporate into their financial planning.

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How the Power of Story Influences Others

WHY does it work? Because - Good Stories Sell.

A good story appeals to our right brain, the emotive side which is the side of our brain that does the purchasing. It’s as if we turn off the analytical, questioning why we should purchase something and instead we allow our passion and emotions to feel or look a particular way to take over!

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How to maintain a healthy Intimate Relationship

Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.

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This Is What Every New Mom Really Needs

After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.

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Strategies to Motivate Your Child to Learn

Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.

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My 2019 Year in Review

I have spent many years on the journey of finding my voice both in my personal life and in my business life.   Along that journey there were many mindset issues to deal with and limiting beliefs to be transcended.    A common way for me to deal with issues around my personal power in the past had been to get overwhelmed at a certain point and give up because of this overwhelm.    This is quite a common dilemma faced by people when they are not standing in their own power and are stuck in a rut with a certain aspect of their lives.   Overwhelm keeps us small and in our comfort zone, feeling like an outsider peering in a window where everyone else seems to have it all.    

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Benefits of Protein Superior Whey

Superior Whey is a very famous protein supplement. There are many reasons for this fame. One of the reasons is that its Whey content ranks among the most sought after protein supplement. Besides its high nutritional value, it also sports a host of several other benefits.

The biggest company behind Superior Whey supplements is International Protein. The company is a producer of a wide array of protein supplements, most of which are selling globally.

If you’d like to try out a Protein Superior Whey supplement, it’s fundamental that you get to know some of the associated benefits. Below are some of them, as well as what professional reviewers and users are saying about this supplement.

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3 Best Ways to Treat a Nail Fungus

Nail fungus is a common condition, and even though it normally isn’t a serious one, it can cause some embarrassment and discomfort. This condition is caused by fungi known as dermatophytes, which flourish on skin, but also keratin. And since keratin is mostly found in your hair and nails, dermatophytes usually inhabit the space under your toe nails, causing damage to the nails and changing their color into white, brownish and yellowish. 

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