After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.
Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.
The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.
People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.
We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.
Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.
If you want that sparkling pet home, this is what you need to do:
The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:
They may experience a loss of appetite
Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!
The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.
When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.
What is the 4-7-8 Technique?
Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.
Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.
But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.
Going back to school can fill many parents with dread because of the usual risk of their child getting head lice for the umpteenth time. And if you have several children it’s even more work to try and get rid of them. However there are some really effective ways to treat this common problem – pharmacist and parent, Daniel Brash gives his tried and tested top tips.
Read MoreAdaptogens are natural, non-toxic healers.
In fact, it’s quite possible you’ve been consuming adaptogens your entire life without knowing it, unwittingly reaping adaptogenic benefits.
We’ll stop here for a minute, because we know what you’re thinking. Adaptogens aren’t the newest, hottest wellness trend that’s come to stake its claim over beet juice smoothies, rose water, and quinoa.
Adaptogens are more than a trend. They’ve been a part of medicine for centuries.
If you are like many women, you likely hear of a new celebrity beauty secret and then become eager to try it out. While many celebrities are beautiful, the truth is that they are not scientists or dermatologists.
That means that just because you hear that a celebrity has shared a new skin care tip, you shouldn't assume it is healthy for your skin. In fact, replicating the celebrity skin care trend of skipping your morning facial cleanse can be disastrous for your skin, and here's why.
Why You Should Never Skip Your Morning Facial Cleanse
Read MoreGrowing up with a big sister who was a Reiki Master and an Aromatherapy Massage Therapist was fun! I always loved when Jackie would put her “magic” hands on me if I had an ache and pain and remember feeling so good after! My favourite part of the massage was the oils as I used to hate anyone going near my neck and my feet!
Our environment growing up has a huge effect on us there is no doubt about that. Sometimes we can perceive our environment as negative and sometimes as positive. I knew from a young age that whatever my sister was doing worked and I liked it!!
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Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.