1 - KNOW YOUR STRENGTHS

Knowing and using your strengths has been shown to make you up to 9 times more likely to thrive at work and pleasure as well as improving energy levels, motivation, mental clarity and life satisfaction.

If you don't know what your strengths are then check out this website for a free on line assessment and then endeavour to consciously use one of your top strengths x 3 times today.

Dolores Andrew-Gavin30 July 2018meditation, wellbeing, compassion, strengthsComment