4 Tips to Creating Your Power Story

Your Power Story is a story about a particular part of your life that you are so sure about that everything around it just flows.   

It is a story you are happy to stand up and shout from the rooftops if you had to!! 

What makes this story a power story rather than one that makes you feel down about yourself e..g. no one supports me?  

1. Check your feelings around your stories.   They give it that "charge" of being powerful or powerless.      You can use them as a gauge to whether or not something resonates with you or not.  

2. If any less powerful feelings come up check in with the emotion it is bringing up for you.   Ask yourself how this emotion or feeling affects your story.

3.  Tangle out the story from the emotion and see the truth of it.   Is your story merely being strangled by your emotions?

4.  When you have a powerful story; own it.  Don't apologise to anyone for it just own it.

For more on Finding Your Authentic Story, you can read my blog post. 

Dolores Andrew-Gavin, Soul Care Practitioner, Energy Therapist, Author, Founder IrishHealthhour.