4 Fertility Tips

Fertility Health Tips by Denise Christie from Health and Harmony 

A sample from her 

"Fifteen Simple Steps to Start the Family you Dream Of" 

  1. Drink More Water! Women need plenty of water to help build a luscious womb lining and the lads need it to help produce healthy sperm.

  2.  Increase your healthy oils from sources such as coconut oil, olive oil, avocado and nuts. These are natural anti-inflammatories and help with the symptoms of painful periods, endometriosis and PCOS.

  3.  Reduce refined carbohydrates such as cakes and biscuits. They play havoc with blood sugar levels and insulin. 

  4.  Look at labels on your food. If you have trouble pronouncing any of the ingredients it's probably best to avoid them.

Dolores Andrew-Gavinhealth tips