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28 May 2020

How to maintain a healthy Intimate Relationship

28 May 2020

Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.

28 May 2020

30 Apr 2020

This Is What Every New Mom Really Needs

30 Apr 2020

After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.

30 Apr 2020

21 Feb 2020

Strategies to Motivate Your Child to Learn

21 Feb 2020

Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.

21 Feb 2020

3 Sept 2019

Allergies and Cough: Everything You Need to Know

3 Sept 2019

Rhinitis and Post-nasal Drip: The Missing Link

The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.

People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.

3 Sept 2019

How to keep your home clean and healthy with pets

3 Sept 2019

We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.

Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.

If you want that sparkling pet home, this is what you need to do:

3 Sept 2019

28 Aug 2019

Why nutrition is important for people with dementia

28 Aug 2019

The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:

They may experience a loss of appetite

28 Aug 2019

26 Jun 2019

Exercise 101: The Beginners Guide to Exercise

26 Jun 2019

Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!

26 Jun 2019

29 Apr 2019

Millennials vs. Generation Z: How Do They Achieve Success in the Workplace?

29 Apr 2019

The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.

29 Apr 2019

26 Apr 2019

The Importance of 4-7-8 Breathing

26 Apr 2019

When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.

What is the 4-7-8 Technique?

26 Apr 2019

25 Apr 2019

7 Simple Ways to Stay Focused and Achieve Long-Term Goals

25 Apr 2019

Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.

Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.

But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.

25 Apr 2019

Posts tagged finding your why

Getting Clear On the Core Drivers of Your Business

Yea, yea I know I talk about emotional stuff, like ALL the time but whether we like it or not, we are emotional beings and our emotions are motivating everything we do.

In business fear is one of the biggest emotions that keeps us where we are, even if we want to be somewhere else. Good Lordy me, I know all about that fear.

But and I say it again, we do have choices when it comes to our emotions; we always have choices and yes, if we stay where we are but want to be somewhere else then that is a choice we are making.

EmpowermentDolores Andrew-Gavin1 March 2017empowerment, holistic health, mindfulness mindful empowerment self development, finding your why, core values, core drivers

Finding The Tribe You Belong To in the Everyday World!

As I come to the end of week one of my on line chakra course I am reflecting what has come up for me as I delve into the course alongside those doing it. This week we looked at belonging.

When we find our tribe or community we automatically feel a sense of belonging and a sense of comfort and a feeling of being okay to be ourselves in this community.

EmpowermentDolores Andrew-Gavin30 September 2016holistic health, mindfulness, empowerment, finding your why, finding your tribe, tribe, belonging, fitting in